Inspiration
My Thoughts For You
“I am drinking too much.” said my client
What are you using alcohol for? Here are some options I hear:- To relax after a heavy day.- To gain confidence at your date.- To forget about the issues at work.- To refresh yourself on a hot summer day.- To be the funny one in the group instead of being the...
What are the benefits of joining a men’s group?
It helps you to become more authentic. It invites you to practice sharing yourchallenges, emotions and worries. It empowers and inspires you. It fills the natural need for healthy male role models. It can hold you accountable for your goals. It helps you to get rid of...
What is 1 thing that you could do today to spark that light in you
“You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.” Alexander Den Heijer Check-in with yourself today:- What are the activities which energize you?- Who are the people in your circles who inspire...
Are you a ‘member’ of Robin Sharma’s 5AM Club? Are you following the 20-20-20 rule?
Waking up at 5 AM to- exercise,- self-reflect,- learn something new in your first hour. No?! Don’t worry, me neither. I believe in testing out what is good for us individually:1. Which are your IDEAL bedtime HOURS? At what time is the most easiest to wake up? Are you...
Are you a high achiever man wondering why your success does not make you happy?
Are you a high achiever man wondering why your success does not make you happy? Are these behaviors familiar to you? -You are putting others needs first and you are enjoying being the helper/ the problem solver/ the savior. -You are constantly seeking approval and...